WHITE BELT STEPPING DRILLS

These drills do not need to be memorized. They are taught for the sake of understanding how to make the movements technically correct. Students will be tested on technical performance, not memorization.

Drill 1

1. High block in a front stance, three steps forward, three steps back.
2. High block, double punch in a front stance, three step forward, three steps back.
3. Front snap kick, high block, double punch in a front stance, three steps forward, turn, three steps to the rear.

Drill 2

1. Step behind knife hand striking in a middle stance, three steps forward, turn, three steps to the rear.
2. Step behind sidekick, knife hand striking in a middle stance, three steps forward, three steps to the rear.

Drill 3

1. Turning round kick in a middle stance, three kicks to the front, three kicks to the back.