RED AND 1^st DEGREE REC. BLACK BELTS - CHOONG-SIL DISCIPLINE PATTERN #3

Hyun-Sil (50 Moves, left foot returns) means actualization. Actualization is taking the first step and entering into the process of the work and reward system. The development of a strong work ethic is the most important element in this philosophy. Even the most average of people can achieve excellence with a positive work habit.

Parallel Ready Position

1. Step the right foot back into a left back stance and double knife hand block.
2. Step the left 180 degrees to the rear into a left front stance and right reverse outer forearm block.
3. Front punch.
4. Step the left foot to the right, right hook kick to the front.
5. Land in a left back stance and right elbow strike to the front.
6. Shift the right foot forward into a right front stance and left forearm strike.
7. Left turning side kick.
8. Land in a right back stance and double knife hand block low to the rear.
9. Turn the left foot to the front into a left front stance and wedge block.
10. Step the right foot forward into a right front stance and twin vertical punch.
11. Pivot into a left front stance and right scoop block.
12. Pivot into a middle stance, left punch.
13. Right punch.
14. Step the right foot back into a left back stance and left cross block to the front.
15. Spin the left foot 180 degrees and double knife hand block to the front in a right back stance.
16. Step the right foot 180 degrees to the rear into a right front stance and reverse outer forearm block.
17. Front punch.
18. Step the right foot to the left, left hook kick to the front.
19. Land in a right back stance and left elbow strike.
20. Shift the left foot forward into a left front stance and right forearm strike.
21. Right turning side kick.
22. Land in a left back stance and double knife hand block low to the rear.
23. Turn the right foot forward into a right front stance and wedge block.
24. Step the left foot forward into a left front stance and twin vertical punch.
25. Pivot away into a right front stance and left scoop block.
26. Pivot into a middle stance and right punch.