1^st DEGREE DECIDED BLACK BELTS - CHOONG-SIL DISCIPLINE PATTERN #4

Sil-Hyun (60 Moves, right foot returns) means realization. Realization refers to the attainment on one’s goals. Upon reaching these achievements, new privileges are merited as new goals are recognized. This process perpetuates itself as the previous results offer new challenges and new responsibilities. This positive growth cycle not only improves oneself, but also the immediate world around you. This concept of “constant and never ending improvement” is the ultimate purpose of Choong-Sil Kwon.

Parallel Ready Position

1. Step the right foot back and shift the left foot back into a left rear stance and left down block.
2. Step the left foot back and shift the right foot back into a right rear stance and right rising side kick trap.
3. Shift the right foot into a right front stance and reverse palm heel strike.
4. Left twist kick.
5. Land forward in a middle stance, facing 90 degrees to the right, mountain block.
6. Right spin heel kick.
7. Land forward in a middle stance and left punch.
8. Right overhead backfist.
9. Step the left foot forward 90 degrees into a left back stance and left spear hand strike.
10. Left jump front snap kick.
11. Land in a left front stance and reverse punch.
12. Front punch.
13. Step the left foot back, shift the right foot into a rear stance, and right downward elbow strike.
14. Turn the right foot to the right and left knife hand low block in a left front stance to the rear.
15. Right turning round kick.
16. Land in a left front stance to the front of the room and double inner forearm block.
17. Step the left foot back and shift the right foot into a right rear stance and right down block.
18. Step the right foot back and shift the left foot back into a rear stance and left rising side kick trap.
19. Shift the left foot into a left front stance and reverse palm heel strike.
20. Right twist kick.
21. Land forward in a middle stance, facing 90 degrees to the left, and mountain block.
22. Left spin heel kick.
23. Land forward in a middle stance and right punch.