GREEN AND BLUE BELTS - CHOONG-SIL DISCIPLINE PATTERN #2
(continued)
- Step the right foot up into a parallel stance and right punch to the shoulder.
- Left punch to the shoulder.
- Step the left foot back into a right back stance and right low block – left back fist.
- Shift the right foot into a right front stance and left cross block.
- Front punch.
- Right spin hook kick to the opposite direction.
- Land in a middle stance and right back fist.
- Step the left foot up into a parallel stance and left punch to the shoulder.
- Right punch to the shoulder.
- Step the right foot back into a left back stance and double knife hand block.
- Step the left foot over the right foot, turning 180 degrees, and right reverse scoop block in a left front stance.
- Front punch.
- Step the left foot back to the right foot and right side kick to the front.
- Land forward in a right front stance and reverse punch. KI-HAP
Left foot returns.